{"id":2786,"date":"2018-08-21T17:12:33","date_gmt":"2018-08-21T17:12:33","guid":{"rendered":"http:\/\/licnirazvoj.rs\/?p=2786"},"modified":"2021-01-20T15:18:26","modified_gmt":"2021-01-20T15:18:26","slug":"samopouzdanje-opsti-utisak-o-sebi","status":"publish","type":"post","link":"https:\/\/licnirazvoj.rs\/ro\/samopouzdanje-opsti-utisak-o-sebi\/","title":{"rendered":"Kako da razvijem samopouzdanje"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Ko su nesamopouzdane \u017eene? Da li sam ja jedna od njih?<\/span><\/h2>\n

Nesamopouzdane \u017eene ne vrednuju svoje mi\u0161ljenje visoko, nemaju poverenja u svoj sud, imaju potrebu za stalnim potvrdama sopstvenih uverenja od strane drugih ljudi, dr\u017ee se op\u0161te prihva\u0107enog u svim oblastima \u017eivota, te\u0161ko se suprotstavljaju, gledaju da ugode, da se dopadnu, pla\u0161ljive su, \u010desto nesamostalne, te\u0161ko podnose samo\u0107u…<\/p>\n

Za\u0161to se to nekima od nas desilo? Za\u0161to smo nesamopouzdane?<\/span><\/h2>\n

Samopuzdanje se formira u detinjstvu i mnogo zavisi od toga ko su bili ljudi u \u010dijem okru\u017eenju smo odrastali, na prvom mestu roditelji.\u00a0 Dakle proces formiranja samopouzdanja se\u00a0 odvija dok smo mali, nesvesni i nemo\u0107ni. Mnoga uverenja koja danas imamo o sebi odra\u017eavaju poruke koje smo dobili u prvih par godina \u017eivota, a koje smo tada prihvatali kao apsolutnu istinu jer nismo imali izgra\u0111eno kriti\u010dko mi\u0161ljenje. Te zapise nosimo kao stalan paket kojim procenjujemo svoje mogu\u0107nosti.<\/p>\n

Ako su se prema nama odnosili uglavnom lepo, sa mnogo ljubavi i prihvatanja, velika je \u0161ansa da nam je prirodno da se dobro ose\u0107amo u svojoj ko\u017ei i da o sebi mislimo kao o osobi vrednoj po\u0161tovanja. Blago ovim sre\u0107nicama!<\/p>\n

Ali ako smo neprestano bili izlo\u017eeni kritici, ako su nas omalova\u017eavali, zadirkivali ili nas nisu prihvatali takve kakvi smo, verovatno smo u situaciji da se borimo sa idejom da nismo dovoljno dobri.\u00a0 Zar da dozvolimo da kroz \u017eivot idemo sa takvim usput i slu\u010dajno formiranim uverenjima o sebi i na osnovu njih da oblikujemo svoje \u017eivote? Ne dozvolite da ostane tako. Postoji izbor! Samopouzdanje, slika o sebi mo\u017ee da se menja svesnim radom u odraslom dobu, ali i u detinjstvu.<\/strong> (To mi radimo na radionicama i sa decom i sa odraslima, pro\u010ditajte dole vi\u0161e o ovome).<\/p>\n

Kako se to menja?<\/span><\/h2>\n

Su\u0161tina pri\u010de jeste ta da je samopouzdanje ustvari skup na\u0161ih uverenja, a uverenja su misli koje mnogo puta ponovimo i prihvatimo kao apsolutnu istinu. Divna vest je da su na\u0161e misli isklju\u010divo pod na\u0161om kontrolom i da ih radom i uporno\u0161\u0107u mo\u017eemo kontrolisati i izmeniti tako da nam budu na korist i da na\u0161e \u017eivote vode u divnim, neo\u010dekivano lepim pravcima.<\/p>\n

Svako od nas ima sve \u0161to mu je potrebno da to uradi. Pitanje je samo da li smo spremni.<\/strong> Da li ste spremni?[\/vc_column_text][vc_column_text css=”.vc_custom_1534867947118{padding-top: 20px !important;padding-right: 40px !important;padding-bottom: 20px !important;padding-left: 40px !important;background-color: #f4f4f4 !important;}”]<\/p>\n

\u0160ta mo\u017eete sami da uradite?<\/span><\/h2>\n

Skoro sve,\u00a0 samo je pitanje da li imate dovoljno znanja i samodiscipline. Evo nekoliko osnovih uputstava:<\/p>\n

    \n
  • Moja omiljena re\u010denica je ,,Budite ne\u017ene prema sebi!<\/strong>\u201d. Zvu\u010di tako jednostavno, a ustvari za mnoge od nas je to ozbiljan zadatak.<\/li>\n
  • Fokusirajte se na va\u0161e jake strane, a oko nedostataka ne di\u017eite mnogo pra\u0161ine.<\/li>\n
  • Opustite se po pitanju gre\u0161aka i neuspeha. Gledajte na njih kao na stepenice na putu za uspeh, na osnovu kojih treba ne\u0161to da nau\u010dite.<\/li>\n
  • Uzdr\u017eite se od pore\u0111enja sa drugima.<\/li>\n
  • Ne pristajte da budete \u017ertva okolnosti ve\u0107 preuzmite odgovornost za va\u0161e \u017eivote. Ne spominjite vi\u0161e uslove u dr\u017eavi, dru\u0161tvo u kom \u017eivite, va\u0161e roditelje, ve\u0107 se usmerite na to \u0161ta ste vi uradili, ili niste uradili pa da je rezultat takav kakav imate.<\/li>\n
  • U\u010dite, radite, preduzimajte! Moramo ne\u0161to promeniti ako \u017eelimo da se promenimo! Stalno pomerajte svoje granice!<\/li>\n
  • Sami napajajte svoje baterije, razumevanjem sebe, blago\u0161\u0107u prema sebi, brigom o sebi, pridavanjem va\u017enosti sopstvnim potrebama! Starajte se da u njima ima uvek dosta energije koja je pozitivna, stvarala\u010dka, topla, a sna\u017ena!<\/li>\n<\/ul>\n

    [\/vc_column_text][vc_column_text]I ne brinite, ne\u0107ete postati arogantni. Arogancija nije samopouzdanje.<\/p>\n

    Arogantni ljudi, sebe visoko vrednuju, a druge ljude uni\u017eavaju i na osnovu toga sebi di\u017eu cenu. To u su\u0161tini zna\u010di da oni sumnjaju u sopstvenu vrednost, te da je moraju ve\u0161ta\u010dki, povre\u0111ivanjem drugih, podizati. Dakle i oni su u deficitu pozitivne slike o sebi. Ljudi koji su samopouzdani na zdrav na\u010din cene sebe, ali i sve druge.<\/strong>[\/vc_column_text][vc_column_text]<\/p>\n

    Radionice za li\u010dni razvoj<\/span><\/h2>\n

    Ukoliko prepoznajete sebe u ovom tekstu pravo je vreme da uzmete \u017eivot u svoje ruke i pobolj\u0161ate njegov kvalitet.<\/p>\n

    Ne znam da li je smelo re\u0107i, ali dodala bih na kraju da je na\u0161e samopouzdanje ustvari na\u0161a budu\u0107nost.<\/p>\n

    Radujem se kad poma\u017eem!<\/p>\n

    Biljana Grbovi\u0107<\/p>\n

    Za vi\u0161e informacija odaberite program koji vas zanima:<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1534868395096{padding-top: 20px !important;}”][vc_column width=”1\/3″][vc_btn title=”Li\u010dni razvoj odraslih” shape=”round” color=”purple” align=”center” i_icon_fontawesome=”fa fa-pagelines” add_icon=”true” link=”url:http%3A%2F%2Flicnirazvoj.rs%2Fprogram-za-licni-razvoj-odraslih%2F|||” css=”.vc_custom_1534873155968{padding-top: 20px !important;}”][\/vc_column][vc_column width=”1\/3″][vc_btn title=”Li\u010dni razvoj mladih” shape=”round” color=”info” align=”center” i_icon_fontawesome=”fa fa-music” add_icon=”true” link=”url:http%3A%2F%2Flicnirazvoj.rs%2Fprogrami-za-mlade%2F|||” css=”.vc_custom_1534873138649{padding-top: 20px !important;}”][\/vc_column][vc_column width=”1\/3″][vc_btn title=”Li\u010dni razvoj dece” shape=”round” color=”green” align=”center” i_icon_fontawesome=”fa fa-heart” add_icon=”true” link=”url:http%3A%2F%2Flicnirazvoj.rs%2Fprogrami-za-razvoj-dece%2F|||” css=”.vc_custom_1534873147949{padding-top: 20px !important;}”][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    [vc_row][vc_column][vc_column_text] Ko su nesamopouzdane \u017eene? Da li sam ja jedna od njih? Nesamopouzdane \u017eene ne…<\/p>\n","protected":false},"author":2,"featured_media":2792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[113],"tags":[287,291,286,290,285,288,161,289],"class_list":["post-2786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-licni-razvoj","tag-kako-da-budem-samopouzdana","tag-kako-da-vise-cenim-sebe","tag-kako-razviti-samopouzdanje","tag-koliko-cenite-sebe","tag-nesamopouzdanje","tag-radionice","tag-samopouzdanje","tag-slika-o-sebi"],"yoast_head":"\nKako da razvijem samopouzdanje - Li\u010dni Razvoj - Biljana Grbovi\u0107<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/licnirazvoj.rs\/ro\/samopouzdanje-opsti-utisak-o-sebi\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:locale:alternate\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako da razvijem samopouzdanje - Li\u010dni Razvoj - Biljana Grbovi\u0107\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Ko su nesamopouzdane \u017eene? 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