{"id":2867,"date":"2018-09-12T16:02:03","date_gmt":"2018-09-12T16:02:03","guid":{"rendered":"http:\/\/licnirazvoj.rs\/?p=2867"},"modified":"2020-12-07T15:46:02","modified_gmt":"2020-12-07T15:46:02","slug":"kako-se-osloboditi-straha-od-bolesti","status":"publish","type":"post","link":"https:\/\/licnirazvoj.rs\/ro\/kako-se-osloboditi-straha-od-bolesti\/","title":{"rendered":"Kako se osloboditi straha od bolesti"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]Veliki broj ljudi negde u periodu posle dvadeset pete godine \u017eivota po\u010dne intenzivnije da shvata da se neprijatni doga\u0111aji u \u017eivotu ne de\u0161avaju uvek nekom drugom. Paralelno sa tim, u na\u0161e \u017eivote po\u010dinju da se uvla\u010de razni strahovi, a strah od bolesti je jedan od naj\u010de\u0161\u0107ih varijanti na sli\u010dnu temu.<\/p>\n

Neretko mi se javljaju \u017eene koje su toliko optere\u0107ene stahom od dobijana kancera, da tu re\u010d ne smeju ni da izgovore, jer su \u010dule da ,,kako zra\u010de, tako privla\u010de\u201c. One to opisuju otprilike ovako: „Kada neko spomene rak, ili neku drugu te\u0161ku bolest, ja posle danima ne mogu da se oslobodim opsesivnog razmi\u0161ljanja o tome. Bojim se zra\u010denja ra\u010dunara, mobilnih telefona, ose\u0107am se lo\u0161e kada jedem meso, brinem da li su namirnice koje koristim mnogo prskane, brinem, bojim se, brinem, bojim se…<\/em>”<\/p>\n

Svi strahovi, pa i strah od bolesti ima svoju funkciju, a ona je da nas pripremi da u\u010dinimo sve \u0161to treba da na\u0161a bezbednost bude na visokom nivou. U tom smislu mo\u017eemo re\u0107i: HVALA – svom strahu od bolesti, jer nas upravo on upu\u0107uje da se \u00a0zdravije hranimo, bavimo sportom, prestanemo da pu\u0161imo i sli\u010dno… Dakle, strahovi su odli\u010dna stvar, ali samo do odre\u0111ene mere.<\/p>\n

Kako na\u0107i pravu meru strahu?<\/span><\/h2>\n

Kako da znamo da li smo sa strahovima preterali? Ako smo uradili sve \u0161to je u na\u0161oj mo\u0107i, ustvari, ne ba\u0161 sve, ve\u0107 dosta toga u smislu da se sasvim solidno hranimo (jer nikad ne\u0107emo to uspeti da radimo perfektno), da se bavimo nekom fizi\u010dkom aktivno\u0161\u0107u par puta nedeljno, da nemamo bolesti zavisnosti, ne \u017eivimo ispod dalekovoda, ne izla\u017eemo se konstantnim stresovima… Onda smo uradili sve \u0161to je do nas! I tu treba staviti ta\u010dku!<\/p>\n

Jer svako dalje bavljenje ovom temom vodi u kontra pravcu. Dakle, tu je mera. Kad smo preduzeli \u0161to je do nas, dosta je.<\/p>\n

E sad, kako prestati?<\/span><\/h2>\n

Bi\u0107u iskreno, ovaj zadatak nije nimalo lagan. Da bi smo se oslobodili preteranog straha od bolesti, potrebno je osvojiti nekoliko razli\u010ditih duhovnih planinskih vrhova! Namerno sam ovako rekla, da bude\u00a0 sasvim jasno da se to ne posti\u017ee nakon \u010ditanja jednog teksta, mada \u0107e vam verujem, i on dosta pomo\u0107i, ali samo ako nakon njega budete radili!<\/p>\n

\u0160ta treba uraditi?<\/span><\/h3>\n
    \n
  1. Uspostaviti kontrolu nad svojim mislima.<\/strong><\/li>\n<\/ol>\n

    Ovo je kao \u0161to sam rekla jedan ,,planinski vrh\u201c koji se \u010dini nedosti\u017ean, ali oni koji krenu na putovanje, dan po dan, korak po korak, posle nekog vremena u velikoj meri sti\u017eu do cilja. Prva faza predstavlja sposobnost da se registruje trenutak u kom se misli straha pokre\u0107u. Slede\u0107a faza je usvajanje tehnika za njihovo zaustavljanje i preusmeravanja, a poslednja odabir drugih, korisnijih misli na svesnom nivou.<\/p>\n

      \n
    1. Drugi ,,planinski vrh\u201c predstavlja prihvatanje \u017eivota onakvog kakav on jeste!<\/strong><\/li>\n<\/ol>\n

      Treba znati da je u osnovi ovog straha, ustvari, strah od smrti i strah od gubitka kontrole. \u010cinjenica, da su na\u0161i zemaljski \u017eivoti kona\u010dni, za mnoge ljude predstavlja u odre\u0111enom trenutku prevelik zalogaj.\u00a0 Verovanje da postoji vi\u0161a logika kojom smo svi vo\u0111eni je put za prihvatanje \u017eivota onakvog kakav on jeste. Tada smo u stanju da se prepustimo i opustimo po pitanju budu\u0107nosti. Tada u\u010dimo da \u017eivimo danas! Tada u\u010dimo da popustimo stisak na\u0161e \u0161ake u smislu \u010dvrstog dr\u017eanja za ishode koje smo mi zamislili, za scenarije koji su u na\u0161oj glavi , da prihvatimo da na\u0161a re\u010d nije poslednja, da postoji um iznad na\u0161eg uma koji vidi \u0161ire i dalje od nas!<\/p>\n

      Eto, sada znate da u svom strahu niste usmljeni, da je ovo problem sa kojim se skoro svi ljudi u nekoj fazi svoga \u017eivota susretnu, znate i da ima re\u0161enja, znate i koji putevi vode na to odredi\u0161te, pa polako krenite, korak po korak, i povedite ra\u010duna da u toku putovanja budete ne\u017eni prema sebi i strpljivo \u010dekate trenutak kada \u0107e sazreti plod va\u0161eg rada na sebi.<\/p>\n

      Radujem se kad poma\u017eem!<\/p>\n

      Biljana Grbovi\u0107[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

      [vc_row][vc_column][vc_column_text]Veliki broj ljudi negde u periodu posle dvadeset pete godine \u017eivota po\u010dne intenzivnije da shvata…<\/p>\n","protected":false},"author":2,"featured_media":2872,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[113],"tags":[],"class_list":["post-2867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-licni-razvoj"],"yoast_head":"\nKako se osloboditi straha od bolesti - Li\u010dni Razvoj - Biljana Grbovi\u0107<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/licnirazvoj.rs\/ro\/kako-se-osloboditi-straha-od-bolesti\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:locale:alternate\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako se osloboditi straha od bolesti - 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